Don’t suppress your feelings – allow yourself to cry and release your emotional pain. Don’t isolate yourself – reach out to family and friends, stay
One of the best ways to shift your thinking from the positive to the negative is by feeling grateful. When you do this, you are
Given the emotional state you are likely to be in, it’s important that you take your time when taking major decisions. Make a list of
Changes in your interests, priorities and goals may affect your relationships after you lose a loved one. You may get closer to some friends or
It is natural and healthy to grieve so allow yourself to do so without feeling guilty or ashamed, or judging yourself. There are no shoulds
The death of a loved one is one of life’s toughest challenges. It can take weeks, months and even years to come to terms with
If you have very high standards for yourself and others, and find that these standards are rarely met, you could be ‘suffering’ from perfectionism. Perfectionists
This question is a no-brainer you might say but there are countless people out there who are so caught up in the pressures of their
This is the title of a ‘New York Times’ bestselling book that was written back in the 1980s, but its lessons hold true even today.
Have you ever been an innocent victim of another person’s ill temper? Maybe you were out shopping and the cashier at the supermarket snapped at
The way we think determines our actions and ultimately the life we create for ourselves. Unfortunately for us, a lot of our thinking is based
Many of us look to see what the people around us are doing before we set down our personal goals, plan for the future or
A significant part of the emotional baggage that we all carry around with us is related to guilt. Guilt due to an error of judgement,
Below is an inspirational message from the Daily Om website (www.dailyom.com) which I wanted to share. It reminds us that we would be so much
When it comes to interpersonal relationships, whether they involve a friend, a partner or a family member, we may find ourselves having expectations which are
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