What You Should Not Do When You’re Grieving
Don’t suppress your feelings – allow yourself to cry and release your emotional pain. Don’t isolate yourself – reach out to family and friends, stay
All posts by : kishore
Author: kishore
The Importance of Gratitude
One of the best ways to shift your thinking from the positive to the negative is by feeling grateful. When you do this, you are
Seek Help From Family, Friends & Experts
Given the emotional state you are likely to be in, it’s important that you take your time when taking major decisions. Make a list of
Dealing With Change After the Death of a Loved One
Changes in your interests, priorities and goals may affect your relationships after you lose a loved one. You may get closer to some friends or
How Do You Cope With Grief?
It is natural and healthy to grieve so allow yourself to do so without feeling guilty or ashamed, or judging yourself. There are no shoulds
What Is Grief?
The death of a loved one is one of life’s toughest challenges. It can take weeks, months and even years to come to terms with
How to Stop Being a Perfectionist
If you have very high standards for yourself and others, and find that these standards are rarely met, you could be ‘suffering’ from perfectionism. Perfectionists
Do You Know How to Have Fun?
This question is a no-brainer you might say but there are countless people out there who are so caught up in the pressures of their
‘Tough Times Never Last, But Tough People Do!’
This is the title of a ‘New York Times’ bestselling book that was written back in the 1980s, but its lessons hold true even today.
Beware of Other People’s ‘Garbage’!
Have you ever been an innocent victim of another person’s ill temper? Maybe you were out shopping and the cashier at the supermarket snapped at
Is Your Thinking Stuck in the Past?
The way we think determines our actions and ultimately the life we create for ourselves. Unfortunately for us, a lot of our thinking is based
Celebrate Your Individuality!
Many of us look to see what the people around us are doing before we set down our personal goals, plan for the future or
Stop Feeling Guilty — You Couldn’t Do Better
Because You Didn’t Know Better
A significant part of the emotional baggage that we all carry around with us is related to guilt. Guilt due to an error of judgement,
We Were Never Meant To Be Perfect!
Below is an inspirational message from the Daily Om website (www.dailyom.com) which I wanted to share. It reminds us that we would be so much
Letting Go of Expectations
When it comes to interpersonal relationships, whether they involve a friend, a partner or a family member, we may find ourselves having expectations which are