Grief—Losing a Loved One
The death of a loved one is one of life’s toughest challenges. It can take weeks, months and even years to come to terms with the loss of a spouse/partner, parent, sibling or child. Often, the death of a loved one is life transformational and can throw your present and future into turmoil.
You are overcome with grief which comes in different forms and encompasses a range of feelings – you can feel shock, numbness, sadness, denial, despair, anxiety, anger, guilt, loneliness, depression, helplessness, disbelief, confusion, and difficulty concentrating…
Happiness & Well-Being
The happiest and most peaceful way to live is to focus on what is happening around you at this very moment. Give your full attention to what you are reading or writing, look deeply at the trees and the flowers when you are walking outside…
Hope & Healing
You need help and support to heal after the loss of a loved one. That help and support can come from your friends and family, a support group of individuals who have also experienced the loss of a loved one, as well as books and inspiring videos.
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What You Should Not Do When You’re Grieving
Don’t suppress your feelings – allow yourself to cry and release your emotional pain.Don’t isolate yourself – reac ...
